I had the privilege of joining The Live Healthy With Laura Podcast to discuss faith and mental health. We explored the importance of balancing prayer with practical support, breaking stigma, and fostering healing within faith communities. Listen now!

The holidays can be particularly challenging when you’re grieving. This season, often filled with festivities and togetherness, can feel isolating when everyone around you expects joy, but you’re wrestling with loss. Whether it’s your first year without a loved one or your fifteenth, grief has a way of resurfacing during these times, making it hard to “fake the funk” or pretend you’re happy.

Ever feel like a fraud, even when you're doing well? You're not alone! 70-80% of people experience imposter syndrome. Learn how to push past it and see how life opens up, just like it did for me.

Discover how managing diabetes goes beyond blood sugar control and affects your emotional well-being. Learn about diabetes distress and strategies to cope with the overwhelm in this insightful video